Magnesium
Magnesium essential as an enzyme activator and is involved in the formation and maintenance of body protein. Magnesium plays an important role in regulating the neuromuscular activity of the heart by maintaining normal heart rhythm. Magnesium is also necessary for proper calcium & Vitamin C metabolism by converting blood sugar into energy. A deficiency of magnesium may result in calcium depletion, heart spasms, nervousness, muscular excitability, mental confusion, and/or the formation of kidney stones.
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