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	<title>Supplements Guide</title>
	<link>http://www.supplements-guide.com</link>
	<description>Online Guide to Nutritional and Herbal Supplements</description>
	<lastBuildDate>Tue, 20 Feb 2007 22:56:21 +0000</lastBuildDate>
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	<language>en</language>
	
	<item>
		<title>Low Testosterone</title>
		<description>
In recent years, testosterone cream has flooded the market. One can hardly turn on the television without hearing about testosterone and how by boosting your levels via a cream or a patch, one can eliminate erectile dysfunction. The major news channels, the primetime news shows and of course, the internet ...</description>
		<link>http://www.supplements-guide.com/low-testosterone.html</link>
			</item>
	<item>
		<title>Cascara Sagrada</title>
		<description>
Cascara Sagrada
Rhamnus purshiana

“Sacred Bark” root is a popular treatment for chronic constipation because it is not habit-forming. It is used to increase the secretion of digestive fluids, create large soft bowel movements, and stimulate the peristaltic action of the colon. Most people use cascara sagrada at night to promote an ...</description>
		<link>http://www.supplements-guide.com/cascara-sagrada.html</link>
			</item>
	<item>
		<title>Zinc</title>
		<description>
Zinc
Zinc is required for tissue growth, repair and maintenance. Wounds heal better when there is enough zinc. Zinc often speeds healing of gastric ulcers. It is part of the insulin molecule (which regulates blood sugar levels) and over 25 other digestive and metabolic enzymes. Zinc is used and eliminated rapidly ...</description>
		<link>http://www.supplements-guide.com/zinc.html</link>
			</item>
	<item>
		<title>Yucca</title>
		<description>
Yucca
Yucca baccata
Yucca root contains a foaming, soapy sap. It is most often included in formulas designed to “break up obstructions” which include the chronic degenerative diseases, arthritis and rheumatism. It contains saponins that are precursors of cortisone which is an anti-inflammatory naturally produced by the adrenal glands. This may be ...</description>
		<link>http://www.supplements-guide.com/yucca.html</link>
			</item>
	<item>
		<title>Yohimbe</title>
		<description>
Yohimbe
Long considered an a effective aphrodisiac, yohimbe has been shown to stimulate sexual desire and performance. Studies indicate that yohimbe can improve sexual performance in those suffering from physiological and psychological impotence. Scientists have also recently found evidence that yohimbe may aid in weight loss by suppressing the body’s ability ...</description>
		<link>http://www.supplements-guide.com/yohimbe.html</link>
			</item>
	<item>
		<title>Yerba Santa</title>
		<description>
Yerba Santa
Eriodictyon Spp.
The Spanish learned of this plant from the Indians who boiled the fresh or dried leaves and used the reparation for such problems as coughs, colds, sore throats, mucus, stomachaches, vomiting and diarrhea. Yerba santa helps the body expel mucus from the respiratory tract. It is known as ...</description>
		<link>http://www.supplements-guide.com/yerba-santa.html</link>
			</item>
	<item>
		<title>Yellow Dock</title>
		<description>
Yellow Dock
Rumex crispus
Yellow Dock root has a reputation as a liver tonic, gall bladder tonic and one of the best organic sources of iron available. Yellow dock is used frequently for anemia during pregnancy and at all other times, too. Skin conditions in particular are relieved when the liver is ...</description>
		<link>http://www.supplements-guide.com/yellow-dock.html</link>
			</item>
	<item>
		<title>Yarrow</title>
		<description>
Yarrow
Achillea milleforlium
Yarrow has been used extensively to stop bleeding of all kinds, externally and internally for wounds, sores, rashes and piles. It is also used to encourage sweating and is found in arthritis, pancreas, blood purifier, and infection herb formulas. Yarrow encourages sweating which can reduce fevers and take pressure ...</description>
		<link>http://www.supplements-guide.com/yarrow.html</link>
			</item>
	<item>
		<title>Wormwood</title>
		<description>
Wormwood
Wormwood is also a powerful remedy in the treatment of worm infestations, especially roundworm and pinworm. It may also be used to help the body deal with fever and infections. Due to its general tonic action, Wormwood will be of benefit in many diverse conditions because it benefits the body ...</description>
		<link>http://www.supplements-guide.com/wormwood.html</link>
			</item>
	<item>
		<title>Wood Betony</title>
		<description>
Wood Betony
Betonica officinalis
Wood betony is a sedative tranquilizer for adults and children. It relaxes muscles, blood vessels, bowels and organs. It is used for nervous anxiety and tension as well as headaches an neuralgias caused by nerves or high blood pressure. It is especially recommended for head and face pain. ...</description>
		<link>http://www.supplements-guide.com/wood-betony.html</link>
			</item>
	<item>
		<title>Witch Hazel</title>
		<description>
Witch Hazel
Hamamelis virginiana
Historically, witch hazel has been recommended for treating internal & external hemorrhage, bruises, inflammation, hemorrhoids, diarrhea, dysentery, varicose veins, burns, scalds, insect bites, and bags under the eyes. 


If you have any more information on Witch Hazel, please share it with our readers in the box below. 

Back ...</description>
		<link>http://www.supplements-guide.com/witch-hazel.html</link>
			</item>
	<item>
		<title>Wild Yam</title>
		<description>
Wild Yam
Dioscorea villosa
Wild yam has many effective uses. It is known to relax the muscles and promote glandular balance in women. Wild Yam contains natural plant components known as phytochemicals, which help the body balance hormone levels. Wild Yam nourishes the digestive system and the nerves. 

If you have any ...</description>
		<link>http://www.supplements-guide.com/wild-yam.html</link>
			</item>
	<item>
		<title>Wild Cherry Bark</title>
		<description>
Wild Cherry Bark
Prunus virginiana
Wild Cherry Bark is an excellent calming and soothing agent for irritated mucosal surfaces, but is of little value during an actual allergic reaction. Its primary action in an herbal respiratory formulation is to soothe any mildly irritated surfaces that result from allergens escaping the adsorptive action ...</description>
		<link>http://www.supplements-guide.com/wild-cherry-bark.html</link>
			</item>
	<item>
		<title>White Willow</title>
		<description>
White Willow
Salix alba
White Willow Bark has been known for at least 2,000 years for its ability to alleviate pain and reduce fever. It is used to break fevers, soothe headaches, and reduce pain and swelling in arthritic joints. White Willow Bark is also beneficial for infections, heartburn, cancer, and neuralgia. ...</description>
		<link>http://www.supplements-guide.com/white-willow.html</link>
			</item>
	<item>
		<title>White Oak Bark</title>
		<description>
White Oak Bark
Quercus alba
White Oak bark is a strong astringent that has been used in cases of anal fissures and hemorrhoids. It can also reduce diarrhea and dysentery. It can be used externally as a poultice or internally to stop bleeding. Externally, is used to cleanse and shrink poison oak, ...</description>
		<link>http://www.supplements-guide.com/white-oak-bark.html</link>
			</item>
	<item>
		<title>Whey</title>
		<description>
Whey
Whey is derived from the cheese-making process, and is full of vitamins and minerals. It is also a superior protein source with a protein efficiency rating that exceeds that of soy, wheat, and even whole milk. This means that the protein in whey is used more efficiently by the body ...</description>
		<link>http://www.supplements-guide.com/whey.html</link>
			</item>
	<item>
		<title>Valine</title>
		<description>
Valine
Valine is an essential amino acid, which cannot be manufactured by the body. Valine promotes mental vigor, muscle coordination and calm emotions.

If you have any more information on Valine, please share it with our readers in the box below. 

Back to  Supplement Index

 </description>
		<link>http://www.supplements-guide.com/valine.html</link>
			</item>
	<item>
		<title>Valerian Root</title>
		<description>
Valerian Root
Valeriana officinalis
Valerian root is a strong herbal nervine. It has been used as a calmative, sedative and antispasmodic with problems such as anxiety, nervousness, hysteria, cramping and convulsions. It helps bring on sleep when there is no stimulus such as itching. Valerian is also a pain reliever and has ...</description>
		<link>http://www.supplements-guide.com/valerian-root.html</link>
			</item>
	<item>
		<title>Uva Ursi</title>
		<description>
Uva Ursi
Arctostaphylos uva-ursi
Uva ursi is a urinary system astringent. Because it is a diuretic and antiseptic, it has been used to help bedwetting, bladder infections, cystitis, kidney congestion and stones. It is also found in most prostate remedies. Uva ursi is sometimes recommended as an aid for diabetics. Because uva ...</description>
		<link>http://www.supplements-guide.com/uva-ursi.html</link>
			</item>
	<item>
		<title>Una de Gato/Cat’s Claw</title>
		<description>
Una de Gato/Cat’s Claw
The highly effective properties contained in the inner bark of the cat’s claw plant have a profound and positive influence on the body’s defense system. Studies indicate that this herb may be beneficial in ameliorating a host of modern day afflictions, which have no answers from the ...</description>
		<link>http://www.supplements-guide.com/una-de-gatocat%e2%80%99s-claw.html</link>
			</item>
	<item>
		<title>Tyrosine</title>
		<description>
Tyrosine
Tyrosine is a non-essential amino acid. It can be manufactured by the body with proper nutrition. Tyrosine transmits nerve impulses to the brain; helps overcome depression; improves memory; increases mental alertness; and promotes the healthy functioning of the thyroid, adrenal and pituitary glands.

If you have any more information on Tyrosine, ...</description>
		<link>http://www.supplements-guide.com/tyrosine.html</link>
			</item>
	<item>
		<title>Thyme</title>
		<description>
Thyme
Thymus vulgaris
Thyme is an invigorating digestive stimulant. Thyme is an important respiratory herb. It is helpful for both acute and chronic lung problems. Used with honey, it is a classic for fighting whooping cough and provides relief for sore throat, fever and congested lungs. Thyme also has a long reputation ...</description>
		<link>http://www.supplements-guide.com/thyme.html</link>
			</item>
	<item>
		<title>Tea Tree Oil</title>
		<description>
Tea Tree Oil
Melaleuca alternifolia
Tea tree oil can be applied directly to the skin to stimulate regeneration of injuries and fight bacterial and fungal infection. It can also be used internally to fight infections. It is proven effective against bacteria that cause strep, staph, typhoid, diphtheria, pneumonia, meningitis and gonorrhea. It ...</description>
		<link>http://www.supplements-guide.com/tea-tree-oil.html</link>
			</item>
	<item>
		<title>Taurine</title>
		<description>
Taurine
Taurine is a non-essential amino acid (can be manufactured by the body with proper nutrition). Taurine helps stabilize the excitability of membranes which is very important in the control of epileptic seizures. Taurine and sulfur are considered to be factors necessary for the control of many biochemical changes that take ...</description>
		<link>http://www.supplements-guide.com/taurine.html</link>
			</item>
	<item>
		<title>Suma</title>
		<description>
Suma
Pfaffia paniculata
Suma is an adaptogen herb, which helps the body adapt to stress, and acts as a tonic to the entire system. By enhancing the body’s immune system, Suma aids in preventing free-radical damage to the body. Suma contains significant amounts of Germanium, a trace mineral which stimulates the immune ...</description>
		<link>http://www.supplements-guide.com/suma.html</link>
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