Supplements Guide

Ephedra equisetina
Ma Haung is a popular Chinese herb that has been promoted as a decongestant and anti-asthmatic. It is also a cardiac and central nervous system stimulant. The circulatory stimulation diverts blood flow from the digestive tract and forces more blood the brain and limbs, thus reducing fatigue and reducing hunger. Caution is recommended for those who have high blood pressure or weak internal organs. Ma Haung is no longer available for purchase in the United States.

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Bayberry
Myrica cerifera
Bayberry bark is an important stimulating tonic and astringent herb. It helps tighten tissues including the organs, skin and digestive tract. Bayberry has an antibacterial action as well that makes it good for treating minor infections. It can be made into a tea or diluted tincture for topical use or as a gargle. Bayberry tea has also been used as a douche for various minor female problems. It is contraindicated for active inflammations